Tuesday, August 19, 2008

WOD



video
As many rounds as possible in 20 mins of:
5-SP, 5PP, 5PJ
10 Push-ups
15 Weighted wall squats

2 comments:

Mac said...

Kris Fit,

There are 4 Kris Kirkpatrick's on Facebook (No Picture) so I don't know who to send the Friend request to? Send me a note, David Macdonald please,,, Thanks

Kris said...

Ok, Ill try and figure it out. I still dont know how the whole thing works.