CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
As many rounds as possible in 20 mins of: 5-SP, 5PP, 5PJ 10 Push-ups 15 Weighted wall squats
2 comments:
Anonymous
said...
Kris Fit,
There are 4 Kris Kirkpatrick's on Facebook (No Picture) so I don't know who to send the Friend request to? Send me a note, David Macdonald please,,, Thanks
2 comments:
Kris Fit,
There are 4 Kris Kirkpatrick's on Facebook (No Picture) so I don't know who to send the Friend request to? Send me a note, David Macdonald please,,, Thanks
Ok, Ill try and figure it out. I still dont know how the whole thing works.
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