Coach Rutherford's WOD
Rounds of 10,9,8,7,6,5,4,3,2,1 Reps.
Perform....
DB Burpee/ Hang Squat Clean/thruster (35lb Dumbbells Male Athletes/25lbs Dumbells Female Athletes)
Pull-ups
Ball Slams (20lbs Male Athletes/16lbs Female Athletes)
Rounds of 10,9,8,7,6,5,4,3,2,1 Reps.
Perform....
DB Burpee/ Hang Squat Clean/thruster (35lb Dumbbells Male Athletes/25lbs Dumbells Female Athletes)
Pull-ups
Ball Slams (20lbs Male Athletes/16lbs Female Athletes)
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