Tuesday, October 7, 2008

WOD

12 kettlebell wall ball substitues
5 pullups
12 kettlebell clean and press
5 pull-ups
50 kettlebell hot potatoes
5pull-ups
12 kettlebell swings
5 pullups
12 kettlebell squat catches
5 pullups
10 turkish get ups
Run 800m

2 comments:

MAC said...

What's with the Kettle Bells?

Where's the FILTHY 50??

50 and filthy said...

Looks like a filhy LOLA