12 kettlebell wall ball substitues
5 pullups
12 kettlebell clean and press
5 pull-ups
50 kettlebell hot potatoes
5pull-ups
12 kettlebell swings
5 pullups
12 kettlebell squat catches
5 pullups
10 turkish get ups
Run 800m
5 pullups
12 kettlebell clean and press
5 pull-ups
50 kettlebell hot potatoes
5pull-ups
12 kettlebell swings
5 pullups
12 kettlebell squat catches
5 pullups
10 turkish get ups
Run 800m
2 comments:
What's with the Kettle Bells?
Where's the FILTHY 50??
Looks like a filhy LOLA
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