Wednesday, October 15, 2008

WOD

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

http://www.dragondoor.com/articler/mode3/491/?c=pbp-164&utm_nooverride=1
Interesting reading.

2 comments:

Mac said...

Brutal workout, sore as heck.. It will be worth it once my shoulders look as good as Kat's

Anonymous said...

Quit eye balling my girl's shoulders!