Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
http://www.dragondoor.com/articler/mode3/491/?c=pbp-164&utm_nooverride=1
Interesting reading.
75 pound Shoulder Press, 21 reps
21 Back extensions
http://www.dragondoor.com/articler/mode3/491/?c=pbp-164&utm_nooverride=1
Interesting reading.
2 comments:
Brutal workout, sore as heck.. It will be worth it once my shoulders look as good as Kat's
Quit eye balling my girl's shoulders!
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