Monday, November 3, 2008

WOD

Workout:
3x20 Squat
3x10 Jump Squat
4x5 Tuck Jump
Then:
30m Farmer Carry +
10 Rack Lunge +
30m Farmer Carry +
9 Rack Lunge +
30m Farmer Carry +
8 Rack Lunge
Follow the above pattern all the way until you hit 1 Rack Lunge (Use DB’s or KB’s)
Then:
Pull-up/Dip
10/1, 9/2, 8/3…3/8, 2/9, 1/10 reps of each
Gym Jones July 29, 2oo8

1 comment:

DMAC said...

I kicked it's @$$, yep yep