Tuesday, November 4, 2008

WOD


5 rounds for time:
KB/DB snatches 10 (5L,5R)
KB/DB swings 10 (5L,5R)
10 traveling burpees
Loading suggestion
20%-25% of bodyweight

http://health.nytimes.com/gst/health/healthsearch.html?term=stretching&x=8&y=11

No comments: