Wednesday, November 26, 2008

WOD


Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

3 comments:

Brett Lemley said...

40/M/153

scaled to 200# on the DLs:
40:42

Matt Nacy said...

Brett Lemley is not affiliated with CrossFit Tyson's Corner. Anyone who wishes to advertise on this site must have the approval of the owner of CrossFit Tyson's Corner.

Anonymous said...

Matt, please delete my original post, as well as my post from the day before. No advertising was intended. I simply wanted to post my results. I apologize that it appeared otherwise.

Brett