"Cindy".... On Steroids
As many rounds a possible in 20min
5 Pull-ups (no kipping, unless you want to wear a skirt)
10 Flag Push-ups
15 KB HP alt. Squats
As many rounds a possible in 20min
5 Pull-ups (no kipping, unless you want to wear a skirt)
10 Flag Push-ups
15 KB HP alt. Squats
2 comments:
Dave is the one with the kilt
Anonymous loves my Kilt
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