Friday, January 15, 2010

WOD PM (Jason)

"Nancy"

5 Rounds for Time:

400 meter run
15 Overhead squat (95 lbs)

4 comments:

Anonymous said...

Yessssssssssssssssssssssssssssss!

jrs said...

no frog hops!?

Jason said...

Frog hops tomorrow.

Anonymous said...

Thank you for clarifying. Someone hinted that you were just luring all of us to the gym with your no frog hops Nancy WOD just to trick us. If that was the case, then when I have my "angry face" on, it would be because I was mad at you. Ha!