CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
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I'm disappointed that you didn't use Matt's WOD from the last snow storm.
"Saturday Dec 19, 2009: For time/completion and beer at the end...4.5 mile trek to ABC store, 2.25 miles out with no weight, 2.25 miles back with 13 lb backpack with results of shopping list. All in ankle to shin deep snow."
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I'm disappointed that you didn't use Matt's WOD from the last snow storm.
"Saturday Dec 19, 2009: For time/completion and beer at the end...4.5 mile trek to ABC store, 2.25 miles out with no weight, 2.25 miles back with 13 lb backpack with results of shopping list. All in ankle to shin deep snow."
DTM predicted that was going to be Nerd Matt's WOD again today. I suggested he do the same but for some reason he said no...
27:45
Robin
WOD: shoveling my driveway 3 times
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