Friday, March 12, 2010

WOD (Alison)

For Time:

50 Squats
40 Lunges (20L/20R)
30 Push Presses (95lb/65lb)
25 Wall Balls
15 Back Extensions
10 Overhead Squats (95lb/65lb)
15 KB Swings
25 Burpees
30 Pull-ups
40 Sit-ups
50 Squats


1 comment:

Drew said...

Nice one Mrs. B!


(minus the whole devils tabata abs of course... but thats pretty standard for me)