Friday, October 29, 2010

WOD


Barbell Tabata
Seated Floor Press
Landmines 4L/4R
Jumping Squats
Windshield Wipers
Row
One minute rest between rounds

2 comments:

Matt said...

With jumps like that Kari i think its time to move to the big box...I wish i had those ups.

Reba said...

Who said white girls could'nt jump.