Happy Halloween!
"Dirty, Scary Thirty"
For time:
30 KB Swings (16kg)
30 Wall Balls (20lb ball)
30 Box Jumps
30 Ground to Overheads (75lb)
30 Push Ups
30 Pull Ups
30 Sumo Deadlift High Pulls (75lb)
30 Slam Balls (20lb ball)
30 Sit Ups
30 Burpees
CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
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