WOD

Hurry Up! Partner WOD

400m Run with Medicine Ball (20/12)

100 Wall Balls (20/12)

100 Ball Slams

100 Overhead Medicine Ball Lunges (20/12)

100 KB Swings (16 kg)

100 SDLHP (75/45)

100 Squats

400m Run with Medicine Ball (20/12)

Rules:

1) Partners must start and finish together

2) Each partner must do 50 of each exercise

3) Only one partner can work at a time (except when running)