Deadlifts
100m Row...500m Row...100m Row
10 Shoulder Press (95/65/45)
5 Burpees
This is a Rowing ladder, so you will Row 100m, do 10 Shoulder Pressess and 5 Burpees, Row 200m, do 10 Shoulder Presses and 5 Burpees, etc. up to 500m and then back down to 100m. Enjoy!
1 comment:
Good rowing WOD Alison! I almost puked!
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