Two Dumbbell Workout:
5 Weighted Pull-ups
50ft Twisting Lunges
5 Turkish Get-ups /Right
5 Turkish Get-ups /Left
50ft Overhead Lunges
5 Weighted pull-ups
50ft Waiters Walk
10 Pressing Snatch Balances /Right
10 Pressing Snatch Balances/Left
50ft Side Hammer Lunges
5 weighted Pull-ups
50ft Front Hammer Lunges
5 Hang Power Snatches /Right
5 Hang Power Snatches /Left
50ft Waiters Walk
5 Weighted Pull-ups
5 Weighted Pull-ups
50ft Twisting Lunges
5 Turkish Get-ups /Right
5 Turkish Get-ups /Left
50ft Overhead Lunges
5 Weighted pull-ups
50ft Waiters Walk
10 Pressing Snatch Balances /Right
10 Pressing Snatch Balances/Left
50ft Side Hammer Lunges
5 weighted Pull-ups
50ft Front Hammer Lunges
5 Hang Power Snatches /Right
5 Hang Power Snatches /Left
50ft Waiters Walk
5 Weighted Pull-ups
4 comments:
Is Stefan jousting in this picture?
It was a team, relay race warm up :)
It looks like he was trying to steal a barbell. Hahaha!
I say he is about to pole vault over the dynamax balls
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