5 Rounds Going Down:
Movement: Rd 1 Rd 2 Rd 3 Rd 4 Rd 5
KB Swings (20kg) 60 50 40 30 20
SDLHP 30 25 20 15 10
Pull Ups 15 12 9 6 3
1 comment:
This one is definitely a 'keeper'.
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