Monday, December 5, 2011

Saturday WOD 12-03-11

5 Rounds Going Down:

Movement: Rd 1 Rd 2 Rd 3 Rd 4 Rd 5

KB Swings (20kg) 60 50 40 30 20
SDLHP 30 25 20 15 10
Pull Ups 15 12 9 6 3


1 comment:

nholst said...

This one is definitely a 'keeper'.