Partner WOD (1 guy/1 girl)
WOD A
1. row 500m
2. 12 dead hang pullups
3. 50 KB swings (53#/35#)
4. 15 lateral burpees
WOD B (done with 45# bar)
1. lunges
2. jumping squats/squats
3. floor wipers
4. shoulder press/push press
1 round =
1. partner 1 rows while partner 2 does lunges, then switch
2. partner 1 does pullups while partner 2 does squats, then switch
continue for exercises 3 and 4
repeat for total of 2 rounds. once workout starts, each partner pair cannot put bar down until 2 rounds are complete.
1 comment:
With FriRay workouts, as in life, choose your partner carefully.
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