Friday, January 27, 2012

Friday WOD

4 rounds for time:
-10 thrusters (135/95)
-10 hang power cleans (135/95)
-20 ball slams
-20 pullups

2 comments:

Michelle Aguilar said...

Adding this one to my list of favorite WODs

nholst said...

Today was brutal, but that's why I love FriRay workouts!

Michelle - Agreed!