Saturday, January 28, 2012

Saturday WOD


Partner WOD

KB Rack Hold/Row 250m (x3)
10,9,8,7,6,5,4,3 Wall Balls/Wall Sits
10,9,8,7,6,5,4,3 Ball Slams/ Plank
10,9,8,7,6,5,4,3 Steering Wheel/SDLHP
KB Rack Hold/Row 250m (x3)

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