Friday, March 16, 2012

Friday Hero WOD


1 min single jumprope

1 min double unders

PVC stretching


Five rounds for time of:

15' Rope/Net climbs, 3 ascents

10 Toes to bar

DB Waiters walk to speed bump and back (35/25)

Run 400 meters

*Time limit of 30 minutes, at that mark finish the round you are on*


MIke said...

good warm up, good work out, like the idea of posting "wod start time"...

jane said...

ditto on all three!