WARMUP:
1 min single jumprope
1 min double unders
PVC stretching
"White"
(almost!)
Five rounds for time of:
Five rounds for time of:
15' Rope/Net climbs, 3 ascents
10 Toes to bar
DB Waiters walk to speed bump and back (35/25)
Run 400 meters
*Time limit of 30 minutes, at that mark finish the round you are on*
2 comments:
good warm up, good work out, like the idea of posting "wod start time"...
ditto on all three!
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