CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
PR Zone 1 (20 Minutes) Double Floor Presses (Use dumbbells if short on kbs) Bent Rows L/R Rest 5:00 PR Zone 2 (15 Minutes) Front Squat L/R (Kettle Bell in rack position) Swings L/R Rest 2:00 Windmills 2x5
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