"Del"
For Time:
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-upsRun 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
**Modifications will be listed on the board**
Nice Job to Marcus and Nathan for doing RX'd in the AM!
1 comment:
Christina - Great choice of workouts. Thanks for the push to go prescribed.
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