Wednesday, April 11, 2012

Thursday WOD


PR Zone 1 (20 Minutes)

Double Floor Presses (Use dumbbells if short on KBs)
Bent Rows L/R

Rest 5:00

PR Zone 2 (15 Minutes)

Front Squat L/R (Kettle Bell in rack position)
Swings L/R

Rest 2:00

Windmills 2x5

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