PR Zone 1 (20 Minutes)
Double Floor Presses (Use dumbbells if short on KBs)
Bent Rows L/R
Rest 5:00
PR Zone 2 (15 Minutes)
Front Squat L/R (Kettle Bell in rack position)
Swings L/R
Rest 2:00
Windmills 2x5
Double Floor Presses (Use dumbbells if short on KBs)
Bent Rows L/R
Rest 5:00
PR Zone 2 (15 Minutes)
Front Squat L/R (Kettle Bell in rack position)
Swings L/R
Rest 2:00
Windmills 2x5
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