P1:40 double unders
P2:balances on one leg (can only switch once)
P1:35 V-ups
P2: holds KB in rack position
P1:30 push ups
P2: tuck jumps
P1:25 pull ups
P2:wall sit
P1:30 walking lunges(per leg)
P2:plank
P1:350 m. row
P2:holds in bottom of squat
P1:40 sledge hammer hits(20 per arm)
P2: plate overhead 45#/25#
P1:10 rounds on the stairs holding KB in rack position (up and down=1 round)(45#/30#)
P2:flutterkicks
40 burpees (per partner)
**Everyone ends with burpees**
**Complete total amount of reps before switching**
1 comment:
the 40 burpees at the end... like a cherry on top to finish off the ice cream sundae of pain?
it's a good one!
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