CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
It is a function of both. Kenneth Jay recommends being able to complete 80 rounds of at least 8 reps per round with a 16 kg KB before moving on to the next protocol.
3 comments:
Great choice for a workout, Jason. You can never go wrong with Vitamin K!
Based on what you said this morning, I do have one question:
Is it the intensity (reps per round), or the volume (i.e., number of rounds) that leads to greater increases in the V02 max?
It is a function of both. Kenneth Jay recommends being able to complete 80 rounds of at least 8 reps per round with a 16 kg KB before moving on to the next protocol.
Got it. So 80 rounds it is, next time we do this workout!
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