Monday, April 9, 2012

Monday WOD

Filthy Fifty
50 box jumps
50 jumping pull ups
50 kb swings (35/53)
50 walking lunges
50 knees to elbows
50 push press (45)
50 back extensions
50 wall balls
50 burpees
50 double unders

2 comments:

Dave said...

I LOVE the Filthy 50, Woo Hoo...

nholst said...

Great way to start the week, hope the rest of the week is just as fun!