Monday, May 21, 2012

Monday WOD

5 rounds for time:

400m run/500m row
15 push ups
20 DB or KB snatches 10L/10R
1 rope or net climb

2 comments:

Jason said...

Enjoyed working out with you guys today, thanks for letting me drop in. Hope to see you again this week!

CFTC said...

You're always welcome Jason. We enjoyed having you!