Stefan January 2011
Clean diet, hard work, routine, and dedication pay off!
Stefan January 2012
For time:
100 Squats
400 meter run
75 Squats
400 meter run
50 Squats
400 meter run
25 Squats
400 meter run
CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
2 comments:
Very hard wod ! :)
nice work Stefan!
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