CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
Is there a safe substitute for the glute ham sit up that I can do on my own at my local gym? I was thinking about making up this workout either tomorrow or on New Year's Day. Any thoughts appreciated. Thanks!!!
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Is there a safe substitute for the glute ham sit up that I can do on my own at my local gym? I was thinking about making up this workout either tomorrow or on New Year's Day. Any thoughts appreciated. Thanks!!!
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