Wednesday, December 26, 2012

Wednesday WOD (morning classes only)

Fight Gone Bad
3 Rounds
 Wall Balls
Box Jumps
Push Press
Afternoon (12pm) and Evening Classes (4:30, 5:30, 6:30)
are cancelled due to inclement weather arriving now and impending inclement weather tonight!
Try this at home:  
5 Rounds
20 V-Ups
30 Push-Ups
40 Squats

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