Wednesday WOD (morning classes only)

Fight Gone Bad

3 Rounds

 Wall Balls

SDLHP

Box Jumps

Push Press

Row

 

Afternoon (12pm) and Evening Classes (4:30, 5:30, 6:30)

are cancelled due to inclement weather arriving now and impending inclement weather tonight!

 

Try this at home:  

 

5 Rounds
20 V-Ups
30 Push-Ups
40 Squats