Wednesday, December 5, 2012

Saturday Morning Running Class

There will be a running class this Saturday 8-9 am.  Cost is $10.  

There will also be a kettlebell skill session this Saturday 1030-1130.  This class is free and non-members are welcome.  It is a good opportunity to refine your kettlebell skills.  The focus is on form, but there will be a few short workouts mixed in.

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