Pistol Progressions*:
Pistol box squat: 2 sets x 5 each leg
Standing on box pistol: 2 sets x 5 each leg
Deck squat pistol: 2 sets x 5 each leg
Assisted pistol (use rope, ring, or pole for balance): 2 sets x 5 each leg
*If you already can do pistols consistently, hold a KB in the rack position in one hand and increase weight for 8 sets x 5
Bench Press:
Work Sets: 3x3
No comments:
Post a Comment