Friday, December 7, 2012

Friday WOD

Partner WOD:

AMRAP 24 Minutes
12 Lateral Box Jumps
16 Overhead Barbell Lunges (75/45)
20 Jumping Pull-Ups

300m Row

CF1 Begins the above exercises while CF2 completes a 300m row. When CF2 finishes the row, CF2 starts where CF1 left off and CF1 completes the 300m row. Keep track of the number rounds of both exercise sets.

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