"8 Pains of Chanukkah"
8 min AMRAP
30 seconds KB Swings
30 Seconds Push-Ups
Reast 2 minutes
8 min AMRAP
30 seconds DB Hang power cleans
30 seconds DB Thrusters
Rest 2 minutes
8 min AMRAP
30 seconds Barbell Push Jerk
30 seconds SDLHP
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