Tuesday, December 11, 2012

Tuesday WOD

Because treadmills won't get you to the fire floor.

M.E.
Snatch Push Press
 Deadlift

3 comments:

Marcus said...

PR Push Press @ 185 (missing Barbara yesterday had nothing to do with it ;) )

Michelle Aguilar said...

oh yea? well, my PR push press was 300 this morning after running a mile before lifting aaaaand I did Barbara yesterday! (show off)

Anonymous said...

Way to go Marcus!!!!!