CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
3 comments:
PR Push Press @ 185 (missing Barbara yesterday had nothing to do with it ;) )
oh yea? well, my PR push press was 300 this morning after running a mile before lifting aaaaand I did Barbara yesterday! (show off)
Way to go Marcus!!!!!
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