Monday, January 7, 2013

Monday WOD

Filthy Fifty

50 box jumps
50 jumping pull ups
50 KB swings
walking lunges 50 steps
50 knees to elbows
50 push presses (45lb)
50 back extensions
50 wall ball shots
50 burpees
50 double unders


Grant said...

that has to be the winning picture

jane said...

Truly AWESOME picture, Marcus!!!!!!

Michelle Aguilar said...

Pretty cool pic, Lowther!!

Joey said...

Awesome Burpee location!