Deadlift
Bench Press
2013 Goal Work: Pull ups
pull up ladder with strap- alternate strap on each side
1 R/L, 2 R/L, 3R/L, 4R/L, 5R/L
For those who posted on the Goal Board that they wanted to
get dead hang pull-ups, you must incorporate and practice a pull-up ladder at least
2x week after your WOD
No magic, it's work!
Burpee Challenge Day 23
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