2 Dumbbell Workout
5 Weighted pullups
50ft twisting lunges
5 TGU's right/5 left
50ft overhead hammer lunges
5 Weighted pullups
50ft side hammer lunges
10 DB hang cleans right/10 left
50 ft front hammer lunges
5 Weighted pullups
50ft twisting lunges
10 hip swings presses right/10 left
50ft overhead hammer lunges
10 push jerks right/10 left
50ft front hammer lunges
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