Sunday, January 27, 2013

Saturday WOD

Seen at a gym in China. Best translations ever- especially rule 13: "That the gym only improve the health, forbid gambling and the thing violate the law." Definitely a rule to live by.

Max Effort:
 Hang Power Clean: 3-3-3-1-1-1

AMRAP 15 Minutes:
3 Handstand Push-Ups
6 Pull-Ups
9 Knees-to-Elbows
12 Box Jumps 

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