Thursday, January 24, 2013

Thursday WOD

Deadlift: Work Set 1x5
Push-Jerk: Work Sets 3x3

Barbell Turkish Get-Ups:
2 (2L/2R) - 1 - 1 - 1

Burpee Challenge Day 39

Reminder- if you're interested in doing the CrossFit Open workouts or want to learn more about them this year (5 scored workouts over the course of March 6 - April 7), sign up here by Feb 3! For those who have already signed up, I'll send out an email with more info prior to registration opening on Jan. 30.

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