CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
Thursday, January 24, 2013
Thursday WOD
Deadlift: Work Set 1x5
Push-Jerk: Work Sets 3x3
Barbell Turkish Get-Ups:
2 (2L/2R) - 1 - 1 - 1
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Burpee Challenge Day 39
Reminder- if you're interested in doing the CrossFit Open workouts or want to learn more about them this year (5 scored workouts over the course of March 6 - April 7), sign up here by Feb 3! For those who have already signed up, I'll send out an email with more info prior to registration opening on Jan. 30.
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