CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
Team WOD Teams of 4 5 Rounds: 250m Row KB Wall-Ball Subs Ring Dips Active Rest: Flutter Kicks Teams pace off the rower Count reps of KB and ring dips Each teammate cycles through each movement 5 times Compare to 6/9/12
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