Monday, February 4, 2013

MondayWOD

The Seven 


Seven rounds of:


7 Handstand push-ups
7 thrusters (135/95)
7 knees to elbows
7 sumo deadlift high pulls
7 burpees
7 kettlebell swings
7 pull ups





1 comment:

Dan said...

Thanks for the workout Ray.