Deadlift
Bench Press
If time: Pull up Ladder
1-2-3-4-5-4-3-2-1
We have been working these ladders for over a month, can you do
1 bodyweight dead hang pullup yet? Have you decreased band size? Increased reps?
100 Day Burpee Challenge Day: 51
And you thought you were halfway?
Halfway comes in at around day 71 (thanks Grant!)
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