Monday, February 11, 2013

Monday WOD

4 x 5 minute AMRAPs

1) lateral jump overs (10l/10r)
    20 KB swings

2) 1 rope climb
     single leg deadlift w/ KB (10l/10r)

3) 10 box jumps
    10 pull ups

4) Farmers Carry
    10 push ups

2 minute rest in between

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